During this period of quarantining, self-isolating, and social distancing, there's only so much binge watching a person can do. It's nice to veg out for while, but after a couple of weeks (or days), the urge to get moving sets in.
Active Interest Media has temporarily made a suite of online courses—all focused on getting your body and mind moving—available for free through AIMHealthyU.com and AIMAdventureU.com. The offerings include:
- Yoga for Stress
- Master Class: Yoga to Overcome Emotional Roadblocks (Colleen Saidman Yee)
- Master Class: Pranayama (Rodney Yee)
- Master Class: Yoga Nidra (Dharma Mitra)
- Fast Track Fitness
- Yoga for Climbers
- One Pan Meals (Clean Easting)
- Essential Outdoor Knots
The courses can be accessed with the promo code BeWell and will remain available through May 15.
If you happen to be on of AIM's marketing partners, the company's entire library of courses has been made available free of charge. Contact Sharon Houghton at firstname.lastname@example.org to confirm.