Bustin' stretching myths. There are many of them, such as "stretching hurts," and as promised, we take each common myth head on with feedback from our experts. To read this Web Extra feature, click here. To read this Web Extra, you must be a SNEWS® subscriber. Go to ...read more

• By admin
  May 12, 2017

Though still performed by many gyms and in school programs around the country (those that still have school P.E. programs that is, and don't get us started on that lack) the following exercises can actually cause injury in many general exercisers and should be avoided. Remember, ...read more

• By admin
  May 12, 2017

By Michael Hodgson For the complete story, see GearTrends® Fitness 2006, p. 20, "Stretching the Imagination" Though still performed by many gyms and in school programs around the country (those that still have school P.E. programs that is, and don't get us started on that lack) ...read more

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  May 12, 2017

Are You Prepared? In a business' quest for full disaster preparedness, answering a few key questions can help you get started. To help you along, take this quiz, excerpted from the Open For Business Toolkit: 10 questions you should answer. To read this Web Extra feature, click ...read more

• By admin
  May 12, 2017

GearTrends® perused the literature to find a selection of studies on whole body vibration (WBV) and training with it. The results of some seem remarkable at first until you realize the holes that exist in the methods and the lack of comparison to other training modes or ...read more

• By admin
  May 12, 2017